Nutrition, Lifestyle, and Hormonal Balance

This past weekend, while out riding my bike, I was listening to Dr. Peter Attia’s The Drive podcast featuring Dr. Rachel Rubin, a urologist and sexual health practitioner. She shared incredible insights on menopause and women’s health, but one line struck me most:

“Menopause is not merely a gynecological event; menopause treatment is whole-body healthcare.”

That perspective captures exactly why we approach menopause so differently at FNDATN Functional Medicine.

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Why Conventional Menopause Care Falls Short

In traditional medicine, menopause is often viewed narrowly as a reproductive transition. The focus tends to be on hot flashes, irregular cycles, or whether hormone replacement therapy (HRT) is needed.

But the truth is, menopause impacts every system in the body:

• Bone health and density
• Cardiovascular function and risk factors
• Brain function, memory, and mood
• Energy and metabolism
• Skin and gut health

When providers compartmentalize menopause, women are left with fragmented care during one of the most transformative stages of life.

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A Functional Medicine Approach to Menopause

At FNDATN, we see menopause as an opportunity to optimize whole-body health. Our care philosophy goes beyond lab numbers and isolated symptoms. Instead, we take a holistic, integrated approach, including:

Comprehensive Hormone Testing

We don’t just look at estrogen or progesterone levels. We evaluate hormone metabolites and ratios to understand how your body is truly functioning.

Gut Health

The estrobiome—a part of the gut microbiome—plays a vital role in hormone metabolism. Supporting gut integrity also reduces inflammation and supports overall wellness.

Adrenal & Thyroid Function

Your stress response and thyroid health directly influence how your body adapts to hormonal changes. We assess both to get the full picture.

Nutrition & Lifestyle

Customized strategies to support energy, reduce inflammation, and promote long-term health. This may include nutrition, exercise, stress management, and sleep optimization.

Personalized Hormone Replacement Therapy (HRT)

When indicated, we provide bioidentical hormone replacement therapy (creams, patches, or pellets). We partner with you to explore the benefits and risks so you can make informed, confident decisions.

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Our Philosophy: Empowered, Vibrant, Supported

We believe that every woman deserves to navigate peri- and post-menopause feeling empowered, vibrant, and well-supported. This chapter of life is not the end of vitality—it’s an opportunity to build a stronger foundation for lifelong health.

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Ready to Take the Next Step?

If you—or a woman you love—are experiencing the challenges of peri- or post-menopause and feel your concerns have been dismissed, there’s another way forward.

👉 Schedule your consultation with FNDATN Functional Medicine today.

Together, we’ll create a comprehensive, personalized plan that supports your whole body—not just your symptoms.

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