As an athlete, you push your body to its limits. To consistently perform at your best and recover effectively, you need the right fuel – and that goes beyond just macronutrients like carbs, protein, and fats.

Micronutrients — vitamins and minerals — are essential for energy production, muscle repair, oxygen delivery, and overall athletic function. Without them, even the most disciplined training and nutrition plan can fall short.

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The Impact of Micronutrient Deficiencies in Athletes

Even with a balanced diet, athletes are at risk of deficiencies due to increased physical demands. When the body doesn’t get enough of certain vitamins and minerals, performance and recovery suffer.

Common effects of micronutrient deficiencies include:

• Decreased endurance
• Muscle fatigue and weakness
• Increased risk of injury
• Prolonged recovery times
• Impaired cognitive function

These symptoms not only affect performance but also increase the risk of setbacks that can derail progress.

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Why Athletes Are More Prone to Deficiencies

It’s a common misconception that eating “healthy” guarantees optimal nutrient levels. In reality, athletes often face unique challenges that make deficiencies more likely, such as:

• Increased demands from intense training – The harder you train, the more nutrients your body uses.
• Loss through sweat – Key minerals like sodium, magnesium, and potassium are lost during heavy sweating.
• Impaired absorption – Stress, gut health, and inflammation can limit nutrient absorption.
• Dietary restrictions – Vegan, vegetarian, or low-calorie diets can leave nutritional gaps.

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The Power of Micronutrient Testing

Instead of guessing, micronutrient testing provides a precise picture of your body’s unique needs. With a simple test, we can measure your nutrient levels and identify deficiencies before they impact your performance.

From there, we create a personalized plan designed to:

• Enhance performance
• Speed up recovery
• Reduce risk of injury
• Improve energy and focus

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Take Your Performance to the Next Level

If you’re serious about maximizing your athletic potential, don’t leave your micronutrient status to chance. At FNDATN Functional Medicine, we use advanced testing and individualized protocols to help athletes perform at their best.

👉 Ready to optimize your performance? Schedule a consultation today and discover how micronutrient testing can unlock your peak potential.