Nerds Out On: Health and performance optimization for athletes at all seasons of life.
Best Part Of My Job: Watching my patients implement their personalized plans and achieve their health goals is what keeps me going. I'm proud to have built a team of top-notch providers who bring our patients the best evidence-backed, holistic care.
Current Obsession: I'm all about living for the long haul, focusing on health span, not just quick fixes. Back in the day, I was all about instant gratification, but my own health journey led me to Functional Medicine. Now, I'm obsessed with playing the long health game.
Nerds Out On: Brain re-training and re-wiring & eating for brain and mental health.
Best Part Of My Job As A Coach: Holding non-judgmental space for my clients, meeting them where they are at and helping them move one step forward towards their goals.
Best Part Of My Job As An Admin: Supporting practitioners so they can focus on taking care of clients and patients.
Current Obsession: Chocolate peanut butter fat bombs-yum!
Nerds Out On: Stress management. I love finding the tools and strategies to improve mental health and sleep optimization.
Best Part Of My Job: Having the privilege of getting to know amazing people and being a witness to their challenges, strengths, struggles, and growth.
Current Obsession: The ins and outs of middle distance and distance running. Some of my daughters are elementary, high school, and collegiate-level runners, and I love supporting and cheering for them and their teammates.
Nerds Out On: Brain re-training and re-wiring & eating for brain and mental health.
Best Part Of My Job As A Coach: Holding non-judgmental space for my clients, meeting them where they are at and helping them move one step forward towards their goals.
Best Part Of My Job As An Admin: Supporting practitioners so they can focus on taking care of clients and patients.
Current Obsession: Chocolate peanut butter fat bombs-yum!
Nerds Out On: Stress management. I love finding the tools and strategies to improve mental health and sleep optimization.
Best Part Of My Job: Having the privilege of getting to know amazing people and being a witness to their challenges, strengths, struggles, and growth.
Current Obsession: The ins and outs of middle distance and distance running. Some of my daughters are elementary, high school, and collegiate-level runners, and I love supporting and cheering for them and their teammates.
Nerds Out On: All things gardening.
Best Part Of My Job: The best part of my job is having the privilege to walk alongside fellow humans as they land in the power of their breath and are reminded of their own inner wisdom.
Current Obsession: Diving deep into all the ways I can continue to navigate a healthy lifestyle for myself from a space of love, authenticity, and a whole lot of grace.
Nerds Out On: How inflammation impacts the body and brain.
Best Part Of My Job: I love learning about Functional Medicine and Health Coaching from the FNDATN Team. More about what it takes to holistically heal the body. Seeing firsthand the impact it has on our patients is extremely rewarding.
Current Obsession: Savory oats- just trust me!
Nerds Out On: All things gardening.
Best Part Of My Job: The best part of my job is having the privilege to walk alongside fellow humans as they land in the power of their breath and are reminded of their own inner wisdom.
Current Obsession: Diving deep into all the ways I can continue to navigate a healthy lifestyle for myself from a space of love, authenticity, and a whole lot of grace.
Nerds Out On: How inflammation impacts the body and brain.
Best Part Of My Job: I love learning about Functional Medicine and Health Coaching from the FNDATN Team. More about what it takes to holistically heal the body. Seeing firsthand the impact it has on our patients is extremely rewarding.
Current Obsession: Savory oats- just trust me!
Nerds Out On: I am a life long learner and nerd out on anything that advanced my knowledge.
Best Part Of My Job: The most meaningful part of my work is helping clients reach their health goals.
Current Obsession: I genuinely love diving into anything new that challenges me to grow. While I promised my family I’d take a break from school, I still catch myself dreaming about the day I can officially call myself Dr. Brittany.
Nerds Out On: Skin health
Best Part Of My Job: Helping patients feel genuinely confident in their own skin and achieve that real-life glow.
Current Obsession: Growing my content platform and making skin education accessible in a sea of misinformation, and currently also deep in a bathroom and closet remodel at home.
Nerds Out On: I am a life long learner and nerd out on anything that advanced my knowledge.
Best Part Of My Job: The most meaningful part of my work is helping clients reach their health goals.
Current Obsession: I genuinely love diving into anything new that challenges me to grow. While I promised my family I’d take a break from school, I still catch myself dreaming about the day I can officially call myself Dr. Brittany.
Nerds Out On: Skin health
Best Part Of My Job: Helping patients feel genuinely confident in their own skin and achieve that real-life glow.
Current Obsession: Growing my content platform and making skin education accessible in a sea of misinformation, and currently also deep in a bathroom and closet remodel at home.
Hi, I'm Lyndsy, founder of FNDATN. I know what it feels like to be let down by conventional medicine and lost in a maze of symptoms without answers.
As a driven athlete and Emergency Department NP, I was shocked when I started experiencing fatigue, weight gain, brain fog, and new gut issues despite my rigorous CrossFit routine. I was doing everything "right," but my body felt like it was falling apart. I was frustrated, disheartened and knew something had to change.
When my colleagues' solutions—more exercise, less food, and a prescription for thyroid meds and antidepressants—didn't cut it, I realized I needed to dig deeper. That led me to explore Functional Medicine, which sparked my journey back to true health. I found the root causes of my health struggles and began to heal in a way that felt empowering and right.
Now, I use that experience every day to help my patients avoid the pitfalls I encountered, blending the best of Western Medicine with the wisdom of Functional and Anti-Aging care. At Foundation, we're all about getting to the bottom of every health issue and creating a truly personalized path to your optimal health.
We pay attention to the details and never cut corners.
We never make promises we can’t keep.
We are all in, all the time.
We have and show respect for each patient we see.
I spent years going to “conventional” doctors only to be dismissed, over prescribed, rushed through and basically ignored. I feel so fortunate to have found Lyndsy and her practice because she spends time really getting to know her patients, listening to their needs and then creates actual change.