Kickstart your wellness journey with our 12-week health coaching program. We’ll help you build the habits and behaviors that set the foundation for achieving your ultimate health and wellness goals.

Less Like a Fitness Program, More Like A Lifelong Practice

We know life’s hard, setbacks are real and excuses are way too easy. 

You don't always need a full clinical workup to make progress — sometimes you need someone who already understands the labs, the science, and the plan, and can hold you accountable to actually following through on it. Health Coaching at FNDATN is for people who know what's going on with their health and need structure, not a diagnosis.

For the bold, the brave, and the ones willing to go where they've never been before. 


  • You've already done the labs, or you're working with your own provider, and you know your general direction
  • You need consistency and accountability more than you need another diagnostic workup
  • You want guidance from someone who can actually interpret the clinical side of your plan — not just cheer you on
  • You're not ready (or don't need) full concierge membership, but you don't want to go it alone either

For the ones chasing more

"Her holistic approach to wellness and aesthetics is rare which is why I chose FFM."

Lyndsy really takes the time to understand my goals and unique needs and then recommends the best options to move forward, but without pressure. Not only is she incredibly knowledgeable (and explains everything as she goes) but her grace, bubbly warmth, and caring nature makes every appointment such a delight. She genuinely cares about her clients and goes the extra mile. I'm very happy with the results so far and couldn't recommend her more highly!

kay

Integrate healthy sleep habits to:

Get enough sleep, get high-quality sleep, and establish positive sleep patterns.

Develop stress management skills to:

Handle and relate to stress with resilience, actively move through stress cycles, and be prepared for stressors.

Establish movement practices to:

Move often, move well, and recover purposefully.

Improve nutrition by:

Discovering what to eat, learning portion control, establishing consistency, using intuitive eating, and staying adequately hydrated.

Discover behavior changes like:

A Curriculum Built For Lasting Change
Practical goal setting, emotional regulation, and improved self-awareness.

Make Health a Habit, Not Just a Goal

Our Signature Health Coaching Program B.U.I.L.D.

  • Strengths-based coaching philosophy
  • Uncover root issues causing symptoms of unwellness
  • Improve your nutrition, movement, rest, recovery, and mindset
  • Break negative cycles holding you back
  • Create a present and purposeful life
  • Learn to nourish yourself with the right foods and portions 
  • Master moving often and well
  • Discover how to rest and recover from stress with resilience
  • Create positive practices that achieve the health and wellness you’ve been chasing

$675 or $225/month for 3 months

This plan is for patients who need minimal to moderate health changes. You have some foundation of positive habits, self-accountability, and awareness of what works for them and what doesn't. You want expert support to take your baseline to the next level.

Use your sessions with ease. You'll have 6 months to utilize these visits with your certified health coach. 


B.U.I.L.D 6 pack

$1125 or $375/month for 3 months

This plan is for patients who need moderate to significant health changes. You've tried other approaches, and nothing has stuck long-term. If you've struggled with bad habits and behaviors for years, even decades, and want to un-do patterns to create a new relationship with yourself, this program is for you.

Use your sessions with ease. You'll have 6 months to utilize these visits with your certified health coach. 

B.u.I.L.D 10 pack

Start your transformation

One Program, Two Levels of Care

D

Do-able. This is not an extreme approach. This is a series of small, simple changes that when multiplied over time create long-term sustainability.

A fitness lifestyle you can maintain

B

Behavior changes. Identify your current behaviors and leverage evidence-based strategies for changing them if needed.

U

Understand. Get familiar with yourself, what works for you, what doesn’t, and the habits and practices that will serve you best.

I

Intentional. Cut through the noise of what influencers and fake “gurus” tell you you’re “supposed” to be doing and set an intentional wellness vision + supporting practices that are meaningful to you. 

L

Learn. Gain knowledge about foundational health habits and how to integrate them into your life. 

Q
&
A

What is Health Coaching?

Health coaching is your personal wellness journey with a supportive partner by your side. At FNDATN, we use a team approach to help you set and reach your health goals. Your health coach joins you during provider visits and coaching sessions, offering guidance, motivation, and accountability every step of the way.

Lyndsy, our provider, creates a customized treatment plan covering supplements, sleep, stress, movement, and nutrition. Our health coaches, Gina and Jenni, make it all manageable by tailoring everything to fit your lifestyle, ensuring it's achievable and realistic. We're here to empower you to live your healthiest, happiest life!


What red flags should you watch out for when hiring a health coach?

At this time, health coaching is unregulated. There's a move to change this to ensure all coaches have the appropriate training and credentials.  

Here are some red flags to watch out for when hiring a health coach:
  • Promising quick fixes
  • Promoting a One-Size-Fits-All approach
  • Paternalistic/shame-based feedback
  • Coaches working outside their scope of practice

What is FNDATn's health coaching style?

We are passionate about the team approach to care. Each team member offers different strengths to help patients feel better and reach their goals.  

Here's what you can expect working with our health coaches, Jenni and Gina:
  • Reflective listening
  • Strength-based training
  • Supportive/non-judgmental environment
  • Results you can feel and see
  • Evidence-based practices
  • Individualized & high-touch care

Find your edge. Push your limits. Unleash your potential.

Ready to step into your power?

Start your transformation

The best version of you starts here